:root {
  --black: #070707;
  --ink: #0d0d0d;
  --panel: #151515;
  --panel-light: #1c1c1c;
  --gold: #d9aa4a;
  --gold-bright: #f0c568;
  --white: #f7f5ef;
  --muted: #b8b5ad;
  --line: rgba(255,255,255,.12);
  --max: 1180px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--black);
  color: var(--white);
  font-family: Inter, system-ui, sans-serif;
  font-size: 16px;
  line-height: 1.65;
}
img { display: block; max-width: 100%; }
a { color: inherit; }
.skip-link { position: fixed; left: 1rem; top: -5rem; z-index: 999; background: var(--gold); color: #000; padding: .75rem 1rem; }
.skip-link:focus { top: 1rem; }

.site-header {
  position: fixed;
  inset: 0 0 auto;
  z-index: 50;
  min-height: 76px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: .8rem clamp(1rem, 4vw, 4rem);
  background: linear-gradient(180deg, rgba(0,0,0,.94), rgba(0,0,0,.62));
  border-bottom: 1px solid rgba(255,255,255,.08);
  backdrop-filter: blur(10px);
}
.brand { display: flex; align-items: center; gap: .75rem; text-decoration: none; }
.brand img { width: 48px; height: 48px; border-radius: 50%; object-fit: cover; }
.brand span { display: grid; line-height: 1; }
.brand strong { font: 800 1.55rem/1 Barlow Condensed, sans-serif; letter-spacing: .12em; }
.brand small { margin-top: .3rem; color: var(--gold); font: 700 .67rem/1 Inter, sans-serif; letter-spacing: .24em; }
.menu-button { border: 1px solid var(--gold); background: transparent; color: var(--white); padding: .55rem .8rem; font: 700 .85rem Inter, sans-serif; text-transform: uppercase; letter-spacing: .12em; }
nav { display: none; position: absolute; top: 76px; left: 0; right: 0; padding: 1rem; background: #0a0a0a; border-bottom: 1px solid var(--line); }
nav.open { display: grid; }
nav a { padding: .85rem 1rem; text-decoration: none; font-size: .88rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; }
.nav-cta { color: #080808; background: var(--gold); }

.hero { position: relative; min-height: 100svh; display: flex; align-items: end; overflow: hidden; padding: 8rem 1.25rem 4rem; }
.hero-image, .hero-shade { position: absolute; inset: 0; }
.hero-image { background: url("assets/hero-training.jpeg") center 28%/cover no-repeat; transform: scale(1.02); }
.hero-shade { background: linear-gradient(180deg, rgba(0,0,0,.3) 0%, rgba(0,0,0,.48) 35%, #070707 95%), linear-gradient(90deg, rgba(0,0,0,.88), transparent 90%); }
.hero-content { position: relative; z-index: 2; width: min(780px, 100%); margin-inline: auto; }
.eyebrow { margin: 0 0 1rem; color: var(--gold-bright); font: 700 .78rem/1.2 Inter, sans-serif; letter-spacing: .24em; text-transform: uppercase; }
h1, h2, h3 { margin: 0; font-family: Barlow Condensed, Impact, sans-serif; text-transform: uppercase; line-height: .94; }
h1 { max-width: 780px; font-size: clamp(3.5rem, 13vw, 7.8rem); font-weight: 900; letter-spacing: -.025em; }
h1 span { color: var(--gold-bright); }
.hero-copy { max-width: 650px; margin: 1.5rem 0 0; color: #e0ddd5; font-size: clamp(1rem, 2vw, 1.15rem); }
.button-row { display: flex; flex-direction: column; align-items: stretch; gap: .75rem; margin-top: 2rem; }
.button { display: inline-flex; justify-content: center; align-items: center; gap: 1rem; min-height: 54px; padding: .85rem 1.25rem; border: 1px solid var(--gold); text-decoration: none; text-transform: uppercase; font: 800 .8rem/1 Inter, sans-serif; letter-spacing: .12em; transition: .2s ease; }
.button:hover, .button:focus-visible { transform: translateY(-2px); }
.button-primary { background: var(--gold); color: #090909; }
.button-primary:hover { background: var(--gold-bright); }
.button-ghost { background: rgba(0,0,0,.45); }
.hero-mark { display: none; }

.section { padding: 5.5rem 1.25rem; }
.section-heading { max-width: var(--max); margin: 0 auto 2.5rem; }
.section-heading h2, .coach-copy h2, .meaning h2, .final-cta h2 { font-size: clamp(2.8rem, 8vw, 5.4rem); }
.section-heading > p:last-child { max-width: 720px; color: var(--muted); }
.principles { background: var(--ink); }
.principle-grid, .program-grid { max-width: var(--max); margin: auto; display: grid; gap: 1rem; }
.principle-card { position: relative; min-height: 260px; padding: 2rem; background: var(--panel); border: 1px solid var(--line); overflow: hidden; }
.principle-card.featured { border-color: var(--gold); background: linear-gradient(135deg, #211b10, var(--panel)); }
.number { color: var(--gold); font: 700 .8rem Inter, sans-serif; letter-spacing: .16em; }
.principle-card h3, .program-card h3 { margin-top: 3.5rem; font-size: 2.25rem; }
.principle-card p, .program-card p { color: var(--muted); }
.principle-card::after { content: "+"; position: absolute; right: 1.4rem; top: 1rem; color: rgba(217,170,74,.28); font: 300 4rem/1 Inter, sans-serif; }

.programs { background: #0a0a0a; }
.program-card { padding: 2rem; border-top: 4px solid var(--gold); background: var(--panel); }
.program-card.gold-card { background: var(--gold); color: #080808; }
.program-card.gold-card p, .program-card.gold-card li { color: #282010; }
.program-card h3 { margin-top: .8rem; }
.program-label { color: var(--gold) !important; font-size: .72rem; font-weight: 800; letter-spacing: .18em; }
.gold-card .program-label { color: #080808 !important; }
.program-card ul { padding: 1rem 0 1rem 1.2rem; color: #ddd8cd; }
.program-card a { display: inline-block; margin-top: .6rem; color: var(--gold-bright); font-weight: 800; text-transform: uppercase; text-decoration: none; letter-spacing: .08em; font-size: .78rem; }
.gold-card a { color: #080808; }

.testimonials { background: linear-gradient(180deg, #0b0b0b, #11100d); }
.testimonials-heading { display: grid; gap: 1.5rem; }
.testimonial-grid { max-width: var(--max); margin: auto; display: grid; gap: 1rem; }
.testimonial-card { padding: clamp(2rem, 5vw, 3.5rem); border: 1px solid var(--line); background: var(--panel); }
.testimonial-featured { position: relative; border-color: rgba(217,170,74,.55); background: linear-gradient(135deg, #211b10, #141414 55%); }
.testimonial-featured::after { content: "\201C"; position: absolute; top: .35rem; right: 1.5rem; color: rgba(217,170,74,.14); font: 900 9rem/1 Georgia, serif; }
.transformation-photos { display: grid; grid-template-columns: 1fr 1fr; gap: .65rem; }
.transformation-photos figure { position: relative; margin: 0; overflow: hidden; border: 1px solid rgba(217,170,74,.45); background: #080808; }
.transformation-photos img { width: 100%; aspect-ratio: 3 / 4; object-fit: cover; object-position: center 18%; }
.transformation-photos figcaption { position: absolute; inset: auto 0 0; display: flex; justify-content: space-between; align-items: center; gap: .5rem; padding: .7rem .85rem; background: linear-gradient(transparent, rgba(0,0,0,.95)); color: var(--white); font: 800 .78rem/1 Inter, sans-serif; letter-spacing: .1em; text-transform: uppercase; }
.transformation-photos figcaption span { color: var(--gold-bright); }
.result-badge { display: inline-block; margin: 1.25rem 0 0; padding: .55rem .8rem; border: 1px solid var(--gold); color: var(--gold-bright); font: 800 .72rem/1 Inter, sans-serif; letter-spacing: .13em; text-transform: uppercase; }
.testimonial-card blockquote { max-width: 760px; margin: 1.2rem 0 1.75rem; padding: 0; border: 0; color: var(--white); font: 600 clamp(1.35rem, 3vw, 2rem)/1.35 Barlow Condensed, sans-serif; text-transform: none; }
.testimonial-card blockquote p { margin: 0 0 1rem; }
.testimonial-card blockquote .testimonial-question { margin-bottom: 0; color: var(--gold-bright); font-weight: 800; text-transform: uppercase; }
.testimonial-name { margin: 0; color: var(--gold-bright); font-weight: 800; text-transform: uppercase; letter-spacing: .1em; }
.testimonial-role { margin: .15rem 0 0; color: var(--muted); font-size: .82rem; text-transform: uppercase; letter-spacing: .12em; }
.results-note { margin: 1.5rem 0 0; color: #85827b; font-size: .7rem; }
.testimonial-invite { display: flex; flex-direction: column; justify-content: center; }
.testimonial-invite h3 { font-size: clamp(2.2rem, 5vw, 3.6rem); }
.testimonial-invite > p:not(.eyebrow) { color: var(--muted); }
.testimonial-invite .button { align-self: flex-start; margin-top: 1rem; }

.coach { display: grid; gap: 3rem; max-width: var(--max); margin: auto; }
.coach-photo-wrap { position: relative; max-width: 520px; }
.coach-photo-wrap > img { width: 100%; height: 660px; object-fit: cover; object-position: center 18%; filter: saturate(.82) contrast(1.05); }
.coach-photo-wrap::before { content: ""; position: absolute; inset: -12px 12px 12px -12px; border: 1px solid var(--gold); z-index: -1; }
.coach-badge { position: absolute; right: -8px; bottom: 24px; display: flex; gap: .4rem; padding: .8rem 1rem; color: #080808; background: var(--gold); font: 800 1rem Barlow Condensed, sans-serif; letter-spacing: .08em; }
.coach-copy { align-self: center; }
.coach-copy .lead { color: var(--gold-bright); font-weight: 700; }
.coach-copy > p:not(.eyebrow) { max-width: 650px; }
blockquote { margin: 2rem 0 0; padding: 1.25rem 0 1.25rem 1.5rem; border-left: 3px solid var(--gold); font: 700 1.45rem/1.25 Barlow Condensed, sans-serif; text-transform: uppercase; }

.movement { background: var(--ink); }
.photo-grid { display: grid; gap: .75rem; max-width: var(--max); margin: auto; }
.photo-grid figure { margin: 0; min-height: 350px; overflow: hidden; }
.photo-grid img { width: 100%; height: 100%; object-fit: cover; object-position: center 18%; transition: transform .45s ease; }
.photo-grid figure:hover img { transform: scale(1.025); }

.meaning { display: grid; align-items: center; gap: 2rem; max-width: var(--max); margin: auto; }
.meaning > img { width: min(310px, 70vw); margin: auto; mix-blend-mode: screen; }
.meaning > div > p:not(.eyebrow) { max-width: 720px; color: var(--muted); }
.meaning .verse { margin-top: 1.5rem; padding-top: 1.5rem; border-top: 1px solid var(--line); color: var(--white) !important; font-size: 1.1rem; font-style: italic; }
.verse span { color: var(--gold); white-space: nowrap; }

.faq { background: var(--ink); }
.faq-list { max-width: 900px; margin: auto; }
details { border-top: 1px solid var(--line); }
details:last-child { border-bottom: 1px solid var(--line); }
summary { position: relative; padding: 1.4rem 3rem 1.4rem 0; cursor: pointer; list-style: none; font: 700 1.35rem Barlow Condensed, sans-serif; text-transform: uppercase; letter-spacing: .035em; }
summary::-webkit-details-marker { display: none; }
summary::after { content: "+"; position: absolute; right: .5rem; color: var(--gold); font-size: 1.8rem; }
details[open] summary::after { content: "−"; }
details p { max-width: 700px; margin-top: 0; padding-bottom: 1.3rem; color: var(--muted); }

.final-cta { text-align: center; background: radial-gradient(circle at 50% 0%, #3a2b11 0, #12100c 38%, #070707 75%); }
.final-cta h2 { max-width: 900px; margin: auto; }
.final-cta > p:not(.eyebrow) { max-width: 620px; margin: 1.2rem auto 2rem; color: var(--muted); }

footer { padding: 3rem 1.25rem; border-top: 1px solid var(--line); background: #050505; }
.footer-brand { display: flex; align-items: center; gap: 1rem; max-width: var(--max); margin: auto; }
.footer-brand img { width: 64px; height: 64px; object-fit: cover; border-radius: 50%; }
.footer-brand div { display: grid; }
.footer-brand strong { font: 900 2rem/1 Barlow Condensed, sans-serif; letter-spacing: .12em; }
.footer-brand span { color: var(--gold); font-size: .8rem; }
.social-links { display: flex; flex-wrap: wrap; gap: 1rem 1.5rem; max-width: var(--max); margin: 2rem auto; }
.social-links a { color: var(--gold-bright); font-weight: 700; text-decoration: none; }
.disclaimer, .copyright { max-width: var(--max); margin: 1rem auto 0; color: #85827b; font-size: .76rem; }

@media (min-width: 700px) {
  .menu-button { display: none; }
  nav { position: static; display: flex; align-items: center; padding: 0; background: none; border: 0; }
  .nav-cta { margin-left: .75rem; }
  .hero { align-items: center; padding-inline: clamp(2rem, 7vw, 7rem); }
  .hero-content { margin-inline: 0; }
  .hero-shade { background: linear-gradient(90deg, rgba(0,0,0,.95) 0%, rgba(0,0,0,.72) 47%, rgba(0,0,0,.18) 80%), linear-gradient(180deg, rgba(0,0,0,.12), #070707 100%); }
  .button-row { flex-direction: row; align-items: center; }
  .button { min-width: 220px; }
  .principle-grid, .program-grid { grid-template-columns: repeat(3, 1fr); }
  .split-heading { display: grid; grid-template-columns: 1.4fr 1fr; align-items: end; gap: 3rem; }
  .testimonials-heading { grid-template-columns: 1.4fr 1fr; align-items: end; }
  .testimonial-grid { grid-template-columns: 1.45fr .75fr; }
  .coach { grid-template-columns: minmax(300px, .85fr) 1.15fr; padding-inline: 2rem; }
  .photo-grid { grid-template-columns: 1.15fr 1fr; grid-template-rows: repeat(2, 330px); }
  .photo-grid .photo-tall { grid-row: 1 / 3; }
  .meaning { grid-template-columns: .65fr 1.35fr; padding-inline: 2rem; }
}

@media (min-width: 1100px) {
  .hero-mark { display: block; position: absolute; right: 3rem; bottom: 3.2rem; z-index: 2; color: rgba(255,255,255,.52); font: 700 .72rem Inter, sans-serif; letter-spacing: .35em; writing-mode: vertical-rl; }
  .section { padding-block: 7.5rem; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition-duration: .01ms !important; }
}